Start your day at home with getting the things you find most obnoxious outta the way. Don't allow yourself to be distracted at any point unless you get some form of muse related to any kind of art; otherwise do things like eating, exercise, meditating, contemplating, even socializing, but distractions like social media and mindless media consumption are one great antagonist to your dopamine properly functioning. I found myself listening to music so much at work that I would unknowingly give myself ear fatique and not understand why I wasn't able to write any music myself. Sometimes in order to realize how much we love something, we must distance ourselves from it for a bit. This is just my personal perspective on the matter; I am in no way saying this is objectively correct, just thought I'd help a few people.